⌄ Scroll down to continue reading article ⌄ This tea works by restorative the brain cells to produce more of gamma-aminobutyric acid (GABA), a chemical which is responsible for soothing nerves and relieving anxiety. This tea is mostly used since ancient times as a sleeping aid. What say you test out that theory for yourself? Here are 7 recipes of the best tea for sleep: 1. And even though there is no definitive evidence of the effectiveness of teas, there are a lot of personal accounts where people have found herbal teas to be helpful in falling asleep.
Ingredients like chamomile, lavender, and valerian are said to have sedative properties which help the body relax and induces sleep. The simple act of boiling certain herbs or flowers in hot water for their calming effects has been around for centuries. Well, the first step is obviously falling asleep and we’ve found just the right thing to help you with that - Tea. So how do you avoid all this? How do you make sure you get a good night sleep every night? It is also a leading cause for depression and anxiety among adults and teenagers alike.
And this lack of sleep is the cause of 5% of all cases of obesity in adults. Research shows that about 60 million Americans suffer from insomnia. All of these combine to give you consistently poor quality of sleep, an even difficulty falling asleep in the first place. There’s the constant hustle, stress, late night work on projects, and unhealthy food and drinking habits. But our current lifestyles are not really designed to encourage healthy sleep habits. A good night’s sleep is essential for your health.
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